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  <url>
    <loc>https://www.karmakasha.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2021-07-28</lastmod>
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      <image:title>Learn More - Welcome hOMe.</image:title>
      <image:caption>karmakasha = karma + akasha The Sanskrit translation of karma and akasha is ”action” and “space”, respectively. Together, the meaning becomes “action space”, which can be interpreted as space for action and space in action. We are stardust living out the human experience; and as such, we often need a sacred container for right, selfless action to occur. This is the intention behind karmakasha - to radiate love, to hold a safe space for others, as well as to empower them to explore the depth and expanse of their being, so that they can live more fully in alignment with their soul’s divine purpose, dharma. It’s because of the akashic records, yoga and other ancient mysteries that I continue learning about my karma, which allows me to be present and act more skillfully in each moment. It is the culmination of my life’s work to date. An evolving organism that changes as I change, because let’s face it - change is inevitable. Karma - your collection of thoughts, feelings, emotions, actions, experiences across all lifetimes. Not just the residue of your past, but a call to action. How can you leverage your gifts and limitations in a dharmic way, which lifts up you AND others? Akasha - ether, spirit, sky - the basis and essence of all things in the material world. The energy of love that pervades, creates, and sustains everything in the universe. It’s the fifth element, from which the other four (earth, air, fire, water) spring forth and ultimately dissolve. The cosmic ocean of energy, vast and limitless, which moves with grace and contains all possibility. How can we reverse the energetic flow or direction of our efforts? Instead of drawing inwards from the outside world, can we draw from the eternal source within us to create the life we want for ourselves and others?</image:caption>
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      <image:title>Learn More - About Kate</image:title>
      <image:caption>I’ve always loved, and had an affinity for, languages. One of my favorite classes in college was linguistics, and yet I couldn’t quite articulate why at the time. I simply found it fascinating. I now see that it was a building block, just one more star on my map with which to connect the lines and create my unique sky full of constellations. In Sanskrit, it’s common for words ending in a vowel and subsequently beginning with a vowel to merge together. This is called sandhi, and it’s common for most asana poses. For example, sava asana, or corpse pose, becomes savasana. You’ll notice, I have cheekily used this in naming my practice, karmakasha. The two K’s are nods to my initials, since my birth name is difficult for others to pronounce - it’s there in spirit! Some of my other favorite college classes: mysticism, photography, and geology, so it’s no coincidence I’ve returned to light-work in this lifetime! Cue, Cyndi Lauper’s “Time after Time”. I’m extremely passionate about creating a value-based, fulfilling life, and I’m honored and committed to helping others do the same. My unique blend of interests, knowledge and experiences allow me to offer you spiritual, emotional and physical relief through various ancient healing traditions.</image:caption>
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  </url>
  <url>
    <loc>https://www.karmakasha.com/akashicrecords</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c17b10c6ea0c728933c0f4/1623452226964-WLHFN1S93JU3MEG8C2GM/unsplash-image-xvaWIYCqJe4.jpg</image:loc>
      <image:title>Learn More</image:title>
      <image:caption>hand-drawn simplified needles in back acupuncture icon</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c17b10c6ea0c728933c0f4/1623539306845-V3Y4UQ26KCP9CI67UP5B/unsplash-image-29W9RscuUMw.jpg</image:loc>
      <image:title>Learn More</image:title>
      <image:caption>hand-drawn armchair icon</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c17b10c6ea0c728933c0f4/1623452193453-FJTWEKATCK24VQPXCSRV/unsplash-image-6VhPY27jdps.jpg</image:loc>
      <image:title>Learn More</image:title>
      <image:caption>hand-drawn aim target icon</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c17b10c6ea0c728933c0f4/1623539339658-N2267J2OX4RH8AUS2NGE/unsplash-image-2UfJPzlEKqg.jpg</image:loc>
      <image:title>Learn More</image:title>
      <image:caption>hand-drawn empty pill bottle icon</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c17b10c6ea0c728933c0f4/1623451549153-ELEU86AYW4S26JRKLOV9/unsplash-image-vHnVtLK8rCc.jpg</image:loc>
      <image:title>Learn More - “Hearing you say, "she's alive and looking for you" was one of the most validating things I could ever hear in all my life.”</image:title>
      <image:caption>— MIMI K, CLIENT</image:caption>
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  </url>
  <url>
    <loc>https://www.karmakasha.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2022-01-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c17b10c6ea0c728933c0f4/1625197150756-4YYCO8I6L1Z55EKBVY8E/unsplash-image-ZqMRzgUI62U.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  </url>
  <url>
    <loc>https://www.karmakasha.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-19</lastmod>
  </url>
  <url>
    <loc>https://www.karmakasha.com/financial-health</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c17b10c6ea0c728933c0f4/1624409609493-R7P6YEA54VF29L1WG02J/unsplash-image-NJM-r6hv6TQ.jpg</image:loc>
      <image:title>Financial Health</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c17b10c6ea0c728933c0f4/1624408753817-EH9BMPM81M8I9CYSQ3BA/unsplash-image-2fl-ocJ5MOA.jpg</image:loc>
      <image:title>Financial Health</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c17b10c6ea0c728933c0f4/1624409487674-L3SMNDVMM92H6AHD4KBL/unsplash-image-7ZuFq2ncZi4.jpg</image:loc>
      <image:title>Financial Health</image:title>
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  </url>
  <url>
    <loc>https://www.karmakasha.com/yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c17b10c6ea0c728933c0f4/1631894801375-CYPPQ2QKI8U9R25SZF49/gettyimages-1223764414-612x612.jpg</image:loc>
      <image:title>Yoga - Online Classes</image:title>
      <image:caption>Join balanced and accessible vinyasa flow classes from the comfort of your home or wherever you happen to be.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c17b10c6ea0c728933c0f4/1623542402314-JWVJP2NAY2NRL54HXQMJ/unsplash-image-PN095vswAPg.jpg</image:loc>
      <image:title>Yoga - Studio Classes</image:title>
      <image:caption>What a year, but we’re finally back IRL. Looking forward to seeing as much of your smiling faces as possible!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c17b10c6ea0c728933c0f4/1627496397529-NI1IJCLDOXCIMAWWKIVR/unsplash-image-0tTA6cewPr8.jpg</image:loc>
      <image:title>Yoga - Private Sessions</image:title>
      <image:caption>One-on-One lessons with customized sequences and modifications to support and develop your practice.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c17b10c6ea0c728933c0f4/1623449334332-C32D3CRH03B05DIEMG0N/unsplash-image-dSIcpkddKrM.jpg</image:loc>
      <image:title>Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c17b10c6ea0c728933c0f4/1623883099307-1H8GXSGOCN7GA0VAPN0C/unsplash-image-ibu7rMIyELo.jpg</image:loc>
      <image:title>Yoga - “We’re all just walking each other home.”</image:title>
      <image:caption>— Ram Dass</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c17b10c6ea0c728933c0f4/1626538629177-CXVY95LF03VU2U1BULXS/unsplash-image-BXX510qdHs8.jpg</image:loc>
      <image:title>Yoga</image:title>
      <image:caption>Om Gam Ganapataye Namaha!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c17b10c6ea0c728933c0f4/1626538560552-B8GUHI3CTSB7RLV5S0AG/unsplash-image-DrKGPW1U1_M.jpg</image:loc>
      <image:title>Yoga</image:title>
      <image:caption>Hanuman replied to Ram, "When I do not know who I am, I serve You; and when I do know who I am, You and I are One."</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c17b10c6ea0c728933c0f4/1626538885348-SW5A11OTL2NJEYR2YP96/unsplash-image-bxxAj7zdDYk.jpg</image:loc>
      <image:title>Yoga</image:title>
      <image:caption>Om Dum Durgayei Namaha!</image:caption>
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  </url>
  <url>
    <loc>https://www.karmakasha.com/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c17b10c6ea0c728933c0f4/1623455315033-TCVIX7AUEBQHHI93ANF5/unsplash-image-oUkv66ssmkY.jpg</image:loc>
      <image:title>Events - Retreats</image:title>
      <image:caption>It’s been one hell of a year, folks. You deserve a break, so dust off those passports and treat yourself!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c17b10c6ea0c728933c0f4/1623453790956-WWSZ80HZJQQ6VHBG7X3C/unsplash-image-3jztLhBPrUo.jpg</image:loc>
      <image:title>Events - Workshops</image:title>
      <image:caption>An opportunity for us to gather in community, and a built in support system to learn, release, receive, and grow.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c17b10c6ea0c728933c0f4/1623456085240-C5P2VI3XMI85TL9BJCR6/unsplash-image-wuiAOGzfU70.jpg</image:loc>
      <image:title>Events - Podcasts</image:title>
      <image:caption>“Ground Control to Major Tom” - Tune in, as we discuss all things karmakasha.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c17b10c6ea0c728933c0f4/1623467934787-AMR139HRGJS3SPMPLKY0/unsplash-image-qAriosuB-lY.jpg</image:loc>
      <image:title>Events - Live Q&amp;A Sessions</image:title>
      <image:caption>A great introduction to the Akashic Records. Whether you’re an active participant or a passive observer, this experience is a crowd pleaser.</image:caption>
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  </url>
  <url>
    <loc>https://www.karmakasha.com/get-started</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-05</lastmod>
  </url>
  <url>
    <loc>https://www.karmakasha.com/packages</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c17b10c6ea0c728933c0f4/1631894892460-IRE6WR6RDRY81EOWVE7V/GettyImages-510585716.jpg</image:loc>
      <image:title>Packages</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c17b10c6ea0c728933c0f4/1623644913470-8RKY8LN2UKM945X0CVXG/unsplash-image-SR8ByN6xY3k.jpg</image:loc>
      <image:title>Packages</image:title>
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      <image:title>Packages</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c17b10c6ea0c728933c0f4/1632322512690-RM7L652N178XIV9F6RTW/GettyImages-516444336.jpg</image:loc>
      <image:title>Packages - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c17b10c6ea0c728933c0f4/1632322558951-XCAPF8MOOM2999Y2RMMB/GettyImages-1071896844.jpg</image:loc>
      <image:title>Packages - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c17b10c6ea0c728933c0f4/1632322538339-IAXY26UHCB5O0OWE5FYQ/GettyImages-1174902712.jpg</image:loc>
      <image:title>Packages - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.karmakasha.com/karmakasha</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c17b10c6ea0c728933c0f4/1623696683099-FF624OB4N6DEV8HOHY47/unsplash-image-vI5XwPbGvmY.jpg</image:loc>
      <image:title>Karmakasha - Reconnect with yourself and others.</image:title>
      <image:caption>Tap into your soul essence and collaborate with what is, from there.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c17b10c6ea0c728933c0f4/1624299965338-72LH1YR934TJVPEXHEIA/unsplash-image-Y9mWkERHYCU.jpg</image:loc>
      <image:title>Karmakasha - Remember that which connects us all.</image:title>
      <image:caption>It’s from our heart space, where our souls reside, that we know - love is the answer.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c17b10c6ea0c728933c0f4/1624299624933-R225N7ILS387J97I0XB6/unsplash-image-Kr3Ls8Tw8h4.jpg</image:loc>
      <image:title>Karmakasha - Rejoice in love and gratitude for this lifetime.</image:title>
      <image:caption>If 2020 taught us anything - it’s that every breath is a gift, truly. Let’s dance!</image:caption>
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  </url>
  <url>
    <loc>https://www.karmakasha.com/sessions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c17b10c6ea0c728933c0f4/1632322387176-X90JUX0I52AX76B3FQU9/GettyImages-1051099060.jpg</image:loc>
      <image:title>Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c17b10c6ea0c728933c0f4/1632322341540-L8FD05M9N1OHOC3QA9H6/GettyImages-533905359.jpg</image:loc>
      <image:title>Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c17b10c6ea0c728933c0f4/1632322257021-3J3NV96JMRTEYD4M3TTI/GettyImages-1151390404.jpg</image:loc>
      <image:title>Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.karmakasha.com/kate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-25</lastmod>
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      <image:title>Kate</image:title>
      <image:caption>Miss Moon-bug, Chandra! Pronounced like Tundra, which is where her breed is from ironically. She came from a farm in PA near the Pepperidge Farm factory. LOL I manifested her last summer, and she’s the light of my life, the yin to my yang, and hands down the best thing that’s ever happened to me! You can follow her @chundywundy was a bear on instagram.</image:caption>
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      <image:title>Kate</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c17b10c6ea0c728933c0f4/1625606110495-MF3WIVNLI3MCG5F2FRPI/unsplash-image-TvF_tbXRTV8.jpg</image:loc>
      <image:title>Kate</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c17b10c6ea0c728933c0f4/1623776358947-IBKS9A9XWHEHC97HYA4D/unsplash-image-28OTr2aHPjw.jpg</image:loc>
      <image:title>Kate</image:title>
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      <image:title>Kate</image:title>
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      <image:title>Kate</image:title>
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      <image:title>Kate</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c17b10c6ea0c728933c0f4/1623776582877-73FUCTESQ2TJVKQAHJSQ/unsplash-image-lUtPqjz5D5k.jpg</image:loc>
      <image:title>Kate</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c17b10c6ea0c728933c0f4/1625607673012-PJOQGEWC6Z69NO1ZVL8J/unsplash-image--HxIhfS_dUk.jpg</image:loc>
      <image:title>Kate</image:title>
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